Skype Sky of the Heart Yoga Classes
$240/year with 1 Skype workshop, your choice
Wednesday & Friday
If you don't already have a Skype account; Download Skype and set up an account (free)
You may choose to download a version that can be viewed across all of your devices...on a smart phone, PC, tablet, TV.
Send me your Skype name, let me know which class time you are interested in and I will add you to the Skype group. (Please respond to my Skype request to add you)
I will call you at the top of the hour
Payment will be due 1 week before the classes begin. Each month (if you choose monthly) the payment will be due 1 week before the next month's class begins.
Skype Kundalini Yoga Classes-1 month
Kundalini Yoga as taught by Yogi Bhajan
at Sky of the Heart Yoga & Ayurveda-Guru Ravi Kaur
What is Kundalini Yoga?
Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements with meditative focus, breath work, and chanting. In addition to strengthening the health and well being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
How is Kundalini Yoga different from other types of Yoga?
Kundalini Yoga contains the elements of all forms of Yoga. It is taught in prescribed sets of exercises (kriyas) and is taught in its pure and complete form. The teacher does not make up exercises or series. Kundalini Yoga is a physical practice but it also encompasses a meditative focus that makes it good for stress relief and emotional balancing in addition to the physical benefits. Kundalini Yoga is the "original" Power Yoga.
Can I attend Kundalini Yoga classes if I am new to yoga?
Yes! Kundalini Yoga is great for students of all levels of experience. It is challenging yet do able.