Teams Sky of the Heart Yoga
Times:Wednesday and Friday 6-6:50 am
Getting started:If you don't already have a Teams account; Download Teams and set up an account (free) You may choose to download a version that can be viewed across all of your devices...on a smart phone, PC, tablet, TV.
Send me your Teams name and I will add you to the group. (Please respond to my request to add you)
I will call you at the top of the hour
Payment:.
Each month the payment will be due 1 week before the next month's class begins.
Teams Kundalini Yoga Classes-1 month
Kundalini Yoga as taught by Yogi Bhajan
at Sky of the Heart Yoga & Ayurveda-Guru Ravi Kaur
What is Kundalini Yoga?
Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements with meditative focus, breath work, and chanting. In addition to strengthening the health and well being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
How is Kundalini Yoga different from other