Vata is exhibited by dry and lightness of the mind, restlessness, dizziness, feeling un grounded. The cold Nature of Vata may also create poor circulation, muscle spasm or constriction,constipation, bloating, gas, pain and aches, and tightness
High Vata Rub
Massage temples, place a few drops on top of scalp before bed. Calms Vata imbalances such as dryness, bloating, gas dizziness, poor memory, constipation, insomnia, stuttering.