Signs of adrenal fatigue caused mainly by stress, doing too much, pushing yourself too hard and basically deranging the balance of Vata and Kapha in body-mind are Decreased sex drive, Trouble with sleep, Irritability, mood swings, Blood pressure changes (especially high blood pressure abnormally becoming low)Digestive changes, Asthma, Allergies,Weight fluctuations, Depression,Chronic pain,Changes in the menstrual cycle, Slow healing from injuries and bruises. Massage across the lower back to help maintain homeostasis of Vata-Kapha, normal adrenal function, emotional  health, improved immune and digestive systems.